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“... though sometimes it's just a collection of busted links and little x-filled boxes, <grin>.”

“Ü”

“I found it biz, where ever you are.

Ü”

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“oh yeah baby..watch out now..got some cool photo editing software...look out”

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“NS's GSMNP 2000 Trip - Food

Food packed and carried at the start of a 28 day hike. The hike on day 1 would start after supper and the hike on day 28 would be a quickly completed early in the morning. Therefore, no food was included for those two days.

(Note: units x calories .. total calories of item)


Food for 26 days on the AT


Breakfast

Laura Lynn instant oatmeal
maple & brown sugar .. 2x160 .. 320
original ..2x100 .. 200
apples & cinnamon .. 2x130 .. 260
peaches & cream .. 2x130 .. 260
strawberries & cream .. 1x130 .. 130

Post grape-nuts 0.5 cup x12 ..12x210 .. 2,520

Folgers coffee singles .. 11
Laura Lynn coffee singles .. 12
Tea bags .. 11

Total Calories .. 3,690


Lunch

Lipton cup-a-soup
cream of chicken .. 5x70 .. 350
hearty chicken noodle .. 4x60 .. 240
broccoli & cheese .. 4x70 .. 280

Golden Kettle onion soup,
7 half packages .. 7x50 .. 350

Total Calories .. 1,220


Supper

Knorr
Rotini Pasta w/Delicate Mushroom Sauce .. 390
Bow Tie Pasta w/Chicken Flavor Veg. Sauce .. 310
Penne Pasta w/Sun-dried Tomato Parmesan Sauce .. 410
Skillet Potatoes (Scalloped Potatoes in Alfredo Sauce .. 310

Lipton
Beef Lo Mein Noodles .. 360
Terijaki Noodles .. 380
Creamy Garlic Parmesan Risotto .. 750*
Stroganoff .. 290

Laura Lynn
Cheddar Broccoli Flavor Rice & Pasta .. 480*
Mashed Potatoes .. 2x160 .. 320

Total Calories .. 4,000

* to be split into two meals.

Other Suppers

Knorr Soup
Tomato w/basil .. 240
Tomato beef (oxtail) .. 180
spring vegetable .. 75

Idahoan Mashed Potatoes .. 3x160 .. 480

Cans**
Starkist solid white albacore in water, 3 oz ea. .. 3x100 .. 300
Laura Lynn chicken breast in water, 5 oz. .. 150
Hormel chunk turkey in water, 5 oz. .. 150
Armour ham spread, 3 oz. .. 130
Underwood chicken spread, white meat, 4.25 oz. .. 275

Total Calories .. 1,980

Total Supper Calories .. 5,980

** These can be eaten for lunch or supper.


Snacks & Misc.

Clover Valley apple cereal bars .. 6x130 .. 780
Clover Valley strawberry cereal bars .. 6x130 .. 780
Milk, instant nonfat dry, 1 pkg. (makes 4 cups) .. 320
Raisins .. 7x45 .. 315
soup crackers .. 2,700
salt & pepper

Total Calories .. 4,895

Final Summary

Breakfast ............ 3,690
Lunch ................. 1,220
Supper ................ 5,980
Snacks ................ 4,895
bread .. 20x40 ......... 800
cocoa, ..... 6x110 .... 660
Ham. buns .. 2x110 ... 220

Total .. 17,465 calories

The average for 26 days is 672 calories per day.”

“NS's GSMNP 2000 Trip - Backpack Contents


Items packed and carried at the start of a 28 day hike.
JanSport Alaska 115 backpack
Hiking Stick, pictures 2,3,5,6 Ocala Recon Trip
clothing worn
items in pockets of clothing worn

Backpack main compartment

Stuff bags:

yellow #6
food, all dinners except cans
sponge
dish
spoon
20 oz. insulated cup w/cap

blue #5
food, breakfast and lunch
snacks
buns
cocoa
plastic bag
sm. 5" gray bag w/prescribed pain pills:
acetaminohen w/codine #3 tablets
hydrocodone/APAP 7.5 tablets, plus
cortizone, 2 oz. tube, and
calamine lotion, 1 sm. bottle
sm. 6" yellow bag w/prescribed medications:
Zocor
Lisinopril/HCT (Z) 20/25 mg tabs -
(generic for Zestoretic)
Digoxin
Aspirin
Centrum Vitamins

black #5
cans of food
1 can of sterno
Liter Pot



2 32oz. Gatorade Bottles, empty
Clothes in a tall kitchen plastic trash bag (bag)


Bottom compartment

8 ft. x 10 ft. Coated Nylon Tarp
w/Adjustable Tarp Ties

Campmor Goose Down 20° Mummy Sleeping Bag Regular

plastic bag for dirty clothes
waterproof hunting jacket in bag
roll of paper towels in bag

Top cover/fanny pack
matches
note pad
3 pens
2 AA batteries
prepaid telephone card
plastic poncho

side pocket
trowel & toilet paper

side mesh pocket
flashlight

side pocket
2 sm. plastic bags
2 AA batteries
3 lg. plastic bags
4 throuaway cameras

side mesh pocket
The Extractor for Snake, Bee, Spider and Other Bites

side bottom mesh pocket
Nalgene Wide Mouth Loop-Top 32 oz. Bottle

w/water

side bottom mesh pocket
empty

main front pocket
first aid mesh bag, removable
iodine pills, 1 bottle close to full
waterproof adhesive tape 1"x270"
aluminum survival blanket
Q-tips, bunch
sm. box of matches
old lighter
moleskin package
bunch of bandaids
several pads
2"x5 yds sterile gauze
partial roll of non-stick (to hair) tape
a little duck tape
new bottle of Potable Aqua pills (iodine)
6-pack "Hot Hand S-2" (Chemical had warmers)
sm. sissors
tweezers
2 Ace leg wraps
desenex, sm. can

small front pocket
2 50' cords on plastic holders
1/8"x48' nylon cord in package
20 sm. fire starter sticks
2 leather boot laces

strapped to bottom
sleeping pad

strapped to top
bread
------------------------------------------
Clothing
black nylon pants w/mesh liner
4 underwear
2 cotton shirts
1 pr. wool socks, (47 years old)
1 pr. new 90% wool socks
2 pr. cotton socks
3 pr. nylon socks
3 handkerchiefs
1 pr. Army wool insert gloves
1 pr. winter gloves
Ecoraggs™ Mountain Cap With Fortrel® Ecospun™ Liner
thermal jacket & pants
fleece pants
nylon jacket
waterproof hunting jacket (previously mentioned)

Clothing worn
eye glassses
nylon pants
shirt, cotton
underwear
sweat shirt, cotton, w/hood
nylon socks (liner)
70& wool socks
new Herman Survivors Wilderness boots
leather work gloves
Outdoor Research Seattle Sombrero Gore-Tex® Rain Hat


in pockets
set of keys
comb (why I don't know)
lighter
jack knife w/can opener
fingernail clipper
15% peper spray
handkerchief
another set of keys
cash”

“Wow... killer post 'Slimmer, <G>



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“One Mo' Time!

If you just leave a font size tag open...”