peanut butter goo

“looking for a high energy recipe. saw one in the past for peanut butter goo. for squeeze tubes, but lost it. anybody have one? or suggestions for trip to Grand Canyon? lightweight, high energy.”

“i got this off a website, can't remember where.
i've used it a few times.
taste is pretty good.
best part is the shelf life is near foever. very high energy.

1 part peanut butter
2 parts honey
2 parts corn flour

sometimes i add coconut flakes.”

“waltonjm, I use a mix of 1 part honey to 1 part PB in a squeeze tube (mixed after heating in microwave). I have used in on long runs,hikes and races with great results. Its great fuel.”

“A peanut is sittin' on a railroad track
his heart was all a flutter
along came a choochoo on the track
toot toot peanut butter”

“before the 5:45 a.m. bike ride that I have been doing I have a smoothy of:

8 oz OJ
8 oz H2O
2 tablespoons each of

yogurt (plain)
peanut butter
honey

and a cut up banana



Just blend and drink it down.”

“Joe's Moose Goo is the BEST!!!!!”