insomnia

“[grin]


oh.... sorry!”

“*sigh* at least someone finds amusement in my misery”

“I try to find amusement wherever I can --- without  having it come at someone's expense.

(but sometimes we have to take what we can get!)


                                            (schadenfreude)”

“That's ok Tilt. I am usually an easy target. Some day I will live like a normal person... if there is such a thing”

“I was just thinking of Days Gone By... running the check-sorting machine in the dead of night down at Trust Company Bank --- the 10,000 paper cuts, the constant cold symptoms from inhaling all the 'paper dust'...

extremely large fun!”

“Are you trying to put me to sleep? Keep talking, it may work.”

“yep insomnia got me again”

“Honeybunches, you might as well get to know me a little bit here since I think we are signed up to go on the Glacier trip together.
I had a girlfriend a couple years ago who said I had a fix for everything. Nothing I hate worse than insomnia.
So forgive me if I repeat what I said about trying the B Stress PM. It's a B vitamin complex which we all need anyway. It's made to take at night and has some valerian which is a natural substance that help you to sleep. Also be sure you have adequate ventilation with fresh oxygen. I've known people who sleep with fans next to an open window. Don't go to bed hungry, have a snack consisting of a complex carbohydrate which will also help you to relax. Having a warm bed helps too.
last edited: 5/11/07 11:11:03 AM”

“valerian is good.”

“Nighty-night!

I'm running on fumes, here, and the horny Mockingbirds are Raising Hell outside.

I just saw the first page of the thread and Maple's Kitty Porn has been removed by Photobucket and replaced with one of These, LMAO ---

”

“Free Speech For Masturbating Cats, b'gosh!

Where's that website where you can start a petition?”

“actually i'm relieved it's gone, i never liked it.

i guess it's time to go to bed myself. sometimes i really don't like being alone.
last edited: 5/16/07 2:05:01 AM”

“hahah i saw that but did not know what pic was deleted! hey its a natural thing for animals. geez not like i made him did it or took the vid. someone must have complained :(”

“AH yes the easily damaged sensibilities of others...WAH. Do you think if you had photoshopped a banana or something in there it would have worked (LOL)?”

“The debbil made him do it, no doubt (Rest In Peace, Flip Wilson).

But why do you think it's a 'him'? [VBG]”

“Anyone else out there tonight???”

“Had it bad last Thurs night. Could not even make to therapy Fri.”

“ugh.... 2:40 am EST”

“this sucks so bad. im sneezing and coughing. allergies are killing me. i wanted to get an early start in the morning. but now i will be sleeping in :(”

“oh lord.....


This notice hereby confirms that

nora XXXXXXX
1300 xxxxxxx xxxx

staten island
ny
103xx
USA

is an ordained member of the clergy of
The Church of Spiritual Humanism
Date of Ordination: May 30, 2007
Ordained by R. A. Zorger, President
www.SpiritualHumanism.org
******************************************************

CONGRATULATIONS AND WELCOME!”

“does it has to be consensual marriage? lol”

“I see I'm not the only one up at this crazy hour.”

“nevar! i've got a bag of popcorn, and a bottle of pink lemonade. i'm set for a while, atleast!”

“And do you plan on staying set for a while?”

“that i do! but i really should try to sleep, so i can go out hiking, tomorrow”

“yep insomnia got me again so :


GOOD MORNING


(giggle)”

“feaks!”

“TGIF ya freakin' weirdos!”

“must go play dead for a while.


As You Were.”

“f'ing headaches”

“I need to get to bed so I can go hiking later today, but I can't seem to fall asleep. I hate that!”

“I woke up early.”

“Woke up early??? Geez, I wish!!! I haven't been to bed!”

“I went to sleep at 10:00. I had a really cool bizarre dream and I was thinking about it. Pretty soon I was awake enough to make coffee.”

“Sometimes the dreams are worth waking up in the middle of the night, if you can remember them.”

““Can’t sleep.  Clowns will eat me.”

          - Bart”

“LOL...Close eyes, take deep breaths, think about something nice....the next thing you know you are waking up-

MSGT Robert Hopper USARMY 1/75th”

“another bad night - been up since 2:30 am”

“I've had some of my best nights when up at that time.”

“only when my wife and i are feelin frisky.....”

“I have insomnia very rarely.....BUT when I do, I get up and fix me some Celestial Seasonings SLEEPYTIME tea.....yummmm
...also..I have a friend who works in a sleep clinic and she says...
NO caffine after 3pm
No tv or radio on when sleeping ( even tho asleep, it still causes stimulation to the brain)
Put a box fan in your room ( it adds a constant noise)


I say don't fight it tho...get up and read or something!!!!!...as we get older... we sleep less....just ask Nimble!!!!...I don't think he ever sleeps tho.....”

“Nimble is of the un-dead, of course.

Can't sleep??

One bourbon, one scotch, uh one beer.”

“For some people, no caffine period. If I drink a decaf coffee in the morning, I'm screwed for a very long time. Some people have sensitivity to it, so if you're having trouble sleeping, try cutting out caffeine for a couple days and see what happens.”

“Then you'll have a caffine headache!!!!....lol.....”

“Do something every day that makes you sweat and preferably more than once each day.

No junk food and no fast food and no soda pop.

Beer is OK.
Viva la brew!”

“Care if I join ya here? I'm hoping mine will pass soon.”

“insomnia? I am up at 4 just about every morning.”

“Which one of you spread your disease to me last night? I went to bed at 11 woke up at 2 and couldn’t fall back to sleep until almost 4. I guess 4.5 hours sleep is better than none.”

“Which one of us gave you a g'night kiss? There's your answer.

;-)


”

“I'm back again - sigh can't even blame caffine this time”