Glucosamine

““i think what i'll do is visit the local sports medicine doc when i get back”
crash bang

Unless your insurance requires the referral just go to a physical/sports therapist because that is where they are going to send you anyway.

If you go to a Dr. you will just waste your time and money. I knew I had a torn meniscus both time so went to a surgeon.”

“in Panama you need a doctor to prescribe it to you.. It is not sold over the counter.
So what does Panama have to do with this thread.....i dono.....but I have taken it now for 3 years and have no knee pain that was kickin me on every backpacking trip.”